Step 1: We Admitted That Our Lives Had Become Unmanagable
I did it. Tonight, I joined a Codependents Anonymous Support Group, otherwise known as Coda. I am codependent to a larger degree than I had thought. I also don’t know where all of this shame is coming from, but I’m happy that I’ve taken the initiative.
I’ve known that I was codependent on an intellectual level; tonight I dug a little deeper. This happened by accident. Someone who is struggling was referred to me yesterday evening. My friends know me as someone who is kind, compassionate and a person enjoys lifting people up. I really do love being a helper.
The issue, here, is that I often suffer from burnout. I will toil, and toil, and will not rest. And boundaries? Pfft! Hardest thing ever!
Not to worry though, I’ve taken baby steps. I can acknowledge when things are getting a bit hazy, and when I need to step back. As an example, I formed a bond with my friend and we clicked instantly. Consciously, I put in the effort to ask her if she’s had enough time to “recharge her batteries”. If she has, then we talk. If not, We miss each other healthily until our next conversation.
Growing up without a mom for most of my life was really shitty. It still is. My mom deserves to rest in peace. Therefore, I won’t go into too much detail about the why and how of her passing. I only know that losing her was brutal. I was a self-absorbed little shit, as all children are, (and I try to constantly remind myself of this so that I don’t punish myself for her death). I digress.
I didn’t have the chance to appreciate my mom.
I was busy trying to sort out these weird feelings in my head, like “Why are these teachers so mean to me?” and “Why can’t I go to my grandma’s house? Nobody screams, fights, or flips their lid every two seconds there.”
And: “Why are you screaming at me because I can’t count quarters correctly?”
Look, I love my mom. I know moms are stressed, tired, and way undervalued; I’m just stating my truth.
My mom could not cope. My mother loved me and I loved her, but it is simply time to let this shit go; I will never be able to move forward if I do not. My mother could not cope and I got the brunt of all the irritation, jealousy, and insecurity.
I catch myself behaving in these negative ways. It’s time for them to stop.
So, yeah: step 1: My life is a mess at this point, though I do have to say I’ve still made awesome progress. Now, it’s time to change my stinkin’ thinkin’ and realize that even though things are a mess, I’m still worthy.